ONLINE COACHING PATHWAY

SHRED

BUILD A STRONGER BODY. REVEAL A LEANER PHYSIQUE THROUGH INTELLIGENT TRAINING.

SHRED is designed for those looking to reduce body fat, build lean muscle and develop the habits that create lasting change. Every phase balances strength, conditioning and recovery to help you achieve a leaner physique without compromising performance.

Training Style

Strength + Body composition

Level

All Levels

Sessions

3-5 Per Week

Delivery

Online Coaching

Focus

Fat loss / Lean muscle / Confidence

Commitment

Fixed Term

Founding Member Pricing

Choose Your Commitment

8 WEEKS

Choose How You'd Like To Pay

NUMBER OF PATHWAYS Coaching places

1

Methodology

Built for Sustainable Body Composition

Shred prioritises progressive resistance training as the primary driver of body composition, preserving and building lean muscle while creating the conditions for sustainable fat loss. Structured conditioning develops work capacity and cardiovascular fitness, while progressive overload ensures the body continues to adapt as strength, movement quality and confidence improve. Rather than relying on excessive volume or unnecessary complexity, every phase is designed to maximise results through intelligent programming and consistent progression.

Shred Pillars

Strength | Conditioning | Core | Recovery

The leanest physique is built through consistency.

Individualised Progressive Training
Nutrition Guidance
Exercise & Movement Analysis
Accountability & Progress Support
Ongoing Pathway Updates
Direct Coach Access
Expert Coaching
Community Access
Exclusive Member Resources
Member Retreat Discounts

Designed For Life

CHOOSE

Find Your Pathway

Choose the programme built around your goals.

ACCESS

Your Training, Personalised

Unlock your personalised plan with guidance, progression and tracking.

EXECUTE

Train Around Your Life

Train on your schedule as your programme guides your progress.

Questions

Before You Start

Everything you need to know before choosing your pathway.

Every pathway is tailored to the individual. We consider your goals, experience and movement patterns to ensure you're following a plan that fits you—not a generic template.

Not at all. Whether you're just getting started, returning to training or chasing performance goals, your program is built around where you're currently at.

Yes. Nutrition guidance is provided where appropriate and designed to support your goals without unnecessary complexity.

We typically recommend training 3–5 days per week for the best results. However, every pathway is designed to work around your schedule, allowing you to train consistently in a way that fits your lifestyle.

Absolutely. Our programming is delivered through online coaching, allowing you to train around work, family and other commitments. Every pathway is designed to be realistic, sustainable and adaptable to your schedule.

You'll receive everything you need to get started, including your training plan, onboarding information and next steps.

Finding the right pathway doesn't have to be complicated. Take our 60-second Pathway Quiz and we'll recommend the best place to start based on your goals, experience and lifestyle.

Find My Pathway