Endurance Pathway

Endurance +

Build an engine that performs today. Develop resilience that lasts for years.

Endurance+ is designed to improve cardiovascular fitness, movement efficiency and long-term physical capacity through structured endurance training and intelligent strength training. Whether you're preparing for an event or building a stronger aerobic foundation, every phase develops the engine to perform further, recover faster and move with confidence.

Training Style

Endurance + Strength

Level

All Levels

Sessions

4–6 Per Week

Delivery

Online Training

Focus

Aerobic Capacity • Running Efficiency • Resilience

Commitment

Flexible

Choose Your Commitment

Upfront Price

$549.00

Weekly equivalent shown for comparison.

≈ $45.75/week equivalent

Methodology

Developing Your Aerobic Engine

Endurance+ develops aerobic capacity through progressive endurance and strength training, structured running and intelligent recovery. Each phase is designed to improve cardiovascular efficiency, movement economy and fatigue resistance while reducing the risk of overtraining. By balancing training load with purposeful progression, the programme builds an engine that performs consistently across training, competition and everyday life.

Endurance + Pillars

Running | ERGS | Complientary Strength

The greatest endurance is built through consistent progression.

Designed For Life

CHOOSE

Find Your Pathway

Choose the programme built around your goals.

ACCESS

Your Training, Personalised

Unlock your personalised plan with guidance, progression and tracking.

EXECUTE

Train Around Your Life

Train on your schedule as your programme guides your progress.

Questions

Before You Start

Everything you need to know before choosing your pathway.

Every pathway is tailored to the individual. We consider your goals, experience and movement patterns to ensure you're following a plan that fits you—not a generic template.

Not at all. Whether you're just getting started, returning to training or chasing performance goals, your program is built around where you're currently at.

Yes. Nutrition guidance is provided where appropriate and designed to support your goals without unnecessary complexity.

We typically recommend training 3–5 days per week for the best results. However, every pathway is designed to work around your schedule, allowing you to train consistently in a way that fits your lifestyle.

Absolutely. Our programming is delivered through online coaching, allowing you to train around work, family and other commitments. Every pathway is designed to be realistic, sustainable and adaptable to your schedule.

You'll receive everything you need to get started, including your training plan, onboarding information and next steps.

Finding the right pathway doesn't have to be complicated. Take our 60-second Pathway Quiz and we'll recommend the best place to start based on your goals, experience and lifestyle.

Find My Pathway