Hyrox Pathway

Hyrox

Train with purpose. Perform with confidence on race day.

Hyrox is designed to prepare you for the physical demands of race day through structured strength, running and event-specific conditioning. Every phase develops the strength, engine and resilience required to perform consistently under fatigue while building confidence across every station.

Training Style

Strength + Race Performance

Level

Intermediate–Advanced

Sessions

5-6 Per Week

Delivery

Online Training

Focus

Race Performance • Strength • Work Capacity

Commitment

Flexible

Choose Your Commitment

Upfront Price

$549.00

Weekly equivalent shown for comparison.

≈ $45.75/week equivalent

Methodology

Engineered for Competitive Performance

Hyrox combines progressive strength training, structured running and race-specific conditioning to prepare you for the unique demands of competition. Every phase develops movement efficiency, aerobic capacity and muscular endurance while progressively exposing you to the workloads encountered on race day. The programme is designed to improve performance across every station while building the confidence to execute under fatigue..

Hyrox Pillars

Running | Wall Balls | Race Skills | Row + Ski | Compound Movements

The best race performances are built long before the start line.

Designed For Life

CHOOSE

Find Your Pathway

Choose the programme built around your goals.

ACCESS

Your Training, Personalised

Unlock your personalised plan with guidance, progression and tracking.

EXECUTE

Train Around Your Life

Train on your schedule as your programme guides your progress.

Questions

Before You Start

Everything you need to know before choosing your pathway.

Every pathway is tailored to the individual. We consider your goals, experience and movement patterns to ensure you're following a plan that fits you—not a generic template.

Not at all. Whether you're just getting started, returning to training or chasing performance goals, your program is built around where you're currently at.

Yes. Nutrition guidance is provided where appropriate and designed to support your goals without unnecessary complexity.

We typically recommend training 3–5 days per week for the best results. However, every pathway is designed to work around your schedule, allowing you to train consistently in a way that fits your lifestyle.

Absolutely. Our programming is delivered through online coaching, allowing you to train around work, family and other commitments. Every pathway is designed to be realistic, sustainable and adaptable to your schedule.

You'll receive everything you need to get started, including your training plan, onboarding information and next steps.

Finding the right pathway doesn't have to be complicated. Take our 60-second Pathway Quiz and we'll recommend the best place to start based on your goals, experience and lifestyle.

Find My Pathway